7.1.2025
Skiing and winter sports enthusiasts head to the mountains with enthusiasm, but they don’t always know how to protect their eyesight. Mountain conditions can be harsher on the eyes than most of us think. The right equipment and prevention can help avoid unnecessary problems and ensure that you enjoy the mountains to the fullest. Here are five myths we’re setting straight.
1. The mountain sun doesn’t harm the eyes
Fact: UV radiation is more intense in the mountains than at the seaside. Snow reflects UV rays, increasing the risk of eye irritation or even damage. Therefore, sunglasses are not just a fashion accessory but an essential form of protection – and not only while skiing.
2. Snow blindness is a reason to panic
Fact: Although snow blindness is painful and uncomfortable, in most cases, it resolves within 24 hours. The key is not to rub your eyes and to give them time to heal. If the discomfort persists, your doctor may prescribe soothing eye ointments or anesthetics.
3. All glasses offer the same protection
Fact: Regular prescription glasses or sunglasses do not provide enough protection while skiing. They can crack on impact and seriously injure your eyes. The ideal solution is ski goggles made of durable materials with a UV filter or prescription inserts.
4. Contact lenses are fine in the cold
Fact: At high altitudes, the weather can cause corneal swelling and even freeze the lens. If a contact lens users sees colorful halos or experiences blurry vision, they should remove the lenses immediately and allow their eyes to rest.
5. No special eye care is needed in the mountains
Fact: Cold temperatures, wind, and high altitude can dry out the eyes and cause uncomfortable irritation. Artificial tears should therefore be an essential part of your kit. For more severe symptoms, consulting an eye doctor is advisable.
